Tag: Nutrition

Does Eating “7 Baby Carrots Before Bed” Improve Sleep?

Cielito WangLeave a Comment on Does Eating “7 Baby Carrots Before Bed” Improve Sleep?

A viral TikTok trend claims eating seven baby carrots before bed helps you fall asleep faster and sleep more deeply. This simple “sleep hack” has gained popularity due to its accessibility and apparent harmlessness. However, scientific evidence and expert commentary do not support this claim. Social Media Posts Short-form videos shared widely on TikTok and […]

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Claims about Oats’ Nutritional Value and Mineral Absorption

Rashmitha DiwyanjaleeLeave a Comment on Claims about Oats’ Nutritional Value and Mineral Absorption

Misleading social media claims about nutrition and harmful food components are spreading frequently on various platforms. These claims often include false information about the health benefits or dangers of certain foods, leading to confusion and potentially harmful dietary choices among the public. For instance, there are numerous posts exaggerating the negative effects of common foods […]

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